Thursday, February 20, 2014

Sharon's Take ~ How Are You Doing?

Wow, another big storm today on the geomagnetic field of our Sun, second one this week as well as a few M-class flares coupled with the Mercury Retrograde and things should be a bit wild to say the least. Today we have both a flare and a storm which is unusual! 

My best advise is to keep calm and sparkle, failing that take a nap lol.

We used to get about 3 solar flares a year and since October when I started to check on a daily basis as it felt like something was happening when I was tuning into the energy we have only had a handful of days with normal activity. That is a lot of energy bombarding us and if you are not aware or used to working in it, it can be tremendously overwhelming.  

Some tips and things to help you are of course a good, regular meditation practice. This doesn't mean that you need to spend your day locked away, it means that 10 minutes a day will make a difference. It can mean the difference between a successful feeling day verses an overwhelming day where you just want to escape and move to that mountain top. We are here to have a physical experience and it is important for us to be here, present and ready.

Some other things you can easily do anywhere are Mudras. Here are some hand ones that really can make a difference in your day. Try them out and you will be amazed at the difference they can make in your day.

Also using shields and filters can help and you may need to reapply them during these high energy times.

All of these activities will help you to keep your balance, keep grounded and assist in your well-being.

Laughter can also do wonders. Watch a funny  movie, check out some of the YouTube clips from old shows like the Carol Burnett Show, or Who's line is it anyway, check out laughing Yoga, or take an evening and go to a comedy club or show, whatever makes you laugh, do it. Laugher releases endorphins that make you feel good.

Here two of my favourites from The Honest Guys, they do an excellent job and I love their meditations...

and the Sanctuary

Whatever you choose, do it for you. Take a deep breath and keep moving forward and most of all, have a beautiful day. You can always choose how you respond to life's challenges and opportunities.

Love and blessings, Sharon 

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